Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Oil Roasted Almonds:
Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.1 times more Vitamin B1, 10.4 times more Vitamin B2, 36.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.9 times more Vitamin B6, 13.5 times more Vitamin B9 and 2597 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Oil Roasted Almonds:
Puddings, tapioca, ready-to-eat, fat free have 187 times more Sodium and 27.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.6 times more Calcium, 53.1 times more Copper, 33.5 times more Iron, 54.8 times more Magnesium, 223.6 times more Manganese, 7.1 times more Phosphorus, 10 times more Potassium, more Selenium and 18.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Carbohydrate and 3.1 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Energy, 157.6 times more Fat, 34.5 times more Saturated Fat, 6759.5 times more Omega 6, more Fiber and 14.7 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.