Nutrient Comparison: Roasted Almonds VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Vanilla Extract Imitation:
- 100 grams of Roasted Almonds have 25.7 times more Vitamin B1, 41.3 times more Vitamin B2, 28.2 times more Vitamin B3, 29.2 times more Vitamin B5, 17 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Vanilla Extract Imitation:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 366.3 times more Copper, 74.6 times more Iron, 279 times more Magnesium, 2232 times more Manganese, more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 35.5 times more Water than Dry Roasted Almonds.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, more Fiber and 698.7 times more Protein than Vanilla Extract Imitation.
- While 100 g of Vanilla Extract Imitation No Alcohol contain 3 times more Sugars than Dry Roasted Almonds.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 100 grams.