Comparing Nutrients in 100 calories Roasted AlmondsVS Vanilla Extract Imitation
Weight per 100 calories
Roasted Almonds
16.7g
Vanilla Extract Imitation
179g
Roasted Almonds have 10.7 times more energy per 100g than Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation No Alcohol having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vanilla Extract Imitation?
Roasted Almonds VS Vanilla Extract Imitation Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vanilla Extract Imitation?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vanilla Extract Imitation:
100 calories of Roasted Almonds have 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Vanilla Extract Imitation.
100 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Vanilla Extract Imitation:
100 calories of Roasted Almonds have 8.4 times more Calcium, 34.3 times more Copper, 7 times more Iron, 26.1 times more Magnesium, 209 times more Manganese, more Phosphorus, more Potassium and 31 times more Zinc than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 379.2 times more Water than Dry Roasted Almonds.
100 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 65.4 times more Protein than Vanilla Extract Imitation.
While 100 kcal of Vanilla Extract Imitation No Alcohol contain 7.3 times more Carbohydrate and 31.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Vanilla Extract Imitation offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract Imitation provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 in 100 calories.