Nutrient Comparison: Roasted Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Roasted Almonds have 3.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 grams for Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 100 grams of Roasted Almonds have 15.8 times more Calcium, 8.5 times more Iron and 4.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 100 g of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 22 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 12.7 times more Energy, 29.2 times more Fat, 19.5 times more Saturated Fat, 4.7 times more Carbohydrate, 2.4 times more Sugars, 27.3 times more Fiber and 6.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 100 grams of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber