Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Roasted Almonds have 12.7 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Roasted Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.9 times more Vitamin B9 than Dry Roasted Almonds.
Comparing minerals per 100 calories for Roasted Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Roasted Almonds have 1.2 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Iron, 2.8 times more Potassium, 279.9 times more Sodium and 473.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.3 times more Fat, 1.5 times more Saturated Fat and 2.1 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.7 times more Carbohydrate, 5.2 times more Sugars and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.