Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lightly Salted Oil Roasted Almonds versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Frozen Roasted Potatoes with Salt:
- Both Lightly Salted Oil Roasted Almonds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lightly Salted Oil Roasted Almonds have 19.4 times more Calcium, 7.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Sodium than Lightly Salted Oil Roasted Almonds.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lightly Salted Oil Roasted Almonds have 4.8 times more Energy, 30.5 times more Fat, 25.2 times more Saturated Fat, 6.6 times more Sugars, 4 times more Fiber and 9.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.