Nutrient Comparison: Oil Roasted Almonds VS No Caffeine Lemon-lime Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of No Caffeine Lemon-lime Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs No Caffeine Lemon-lime Soda Carbonated:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 244.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs No Caffeine Lemon-lime Soda Carbonated:
- 100 grams of Oil Roasted Almonds have 145.5 times more Calcium, more Copper, 184 times more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 699 times more Potassium, more Selenium and 307 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
- While 100 g of No Caffeine Lemon-lime Soda Carbonated contain 32 times more Water than Oil Roasted Almonds.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 14.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 235.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
- While 100 g of No Caffeine Lemon-lime Soda Carbonated contain 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 in 100 grams.