Comparing Nutrients in 500 calories Oil Roasted AlmondsVS No Caffeine Lemon-lime Soda Carbonated
Weight per 500 calories
Oil Roasted Almonds
82.4g
No Caffeine Lemon-lime Soda Carbonated
1220g
Oil Roasted Almonds have 14.8 times more energy per 100g than No Caffeine Lemon-lime Soda Carbonated. It has very high energy density when compared to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or No Caffeine Lemon-lime Soda Carbonated?
Oil Roasted Almonds VS No Caffeine Lemon-lime Soda Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or No Caffeine Lemon-lime Soda Carbonated?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs No Caffeine Lemon-lime Soda Carbonated:
500 calories of Oil Roasted Almonds have more Vitamin B2, 16.5 times more Vitamin B3 and more Vitamin E than No Caffeine Lemon-lime Soda Carbonated.
500 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs No Caffeine Lemon-lime Soda Carbonated:
500 calories of Oil Roasted Almonds have 9.8 times more Calcium, more Copper, 12.4 times more Iron, 18.5 times more Magnesium, more Manganese, more Phosphorus, 47.2 times more Potassium and 20.7 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 473.2 times more Water than Oil Roasted Almonds.
500 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 15.9 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While 500 kcal of No Caffeine Lemon-lime Soda Carbonated contain 8.7 times more Carbohydrate, 33.8 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and No Caffeine Lemon-lime Soda Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3 in 500 calories.