Nutrient Comparison: Oil Roasted Almonds VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Oil Roasted Almonds have 41.6 times more Calcium, 119.4 times more Copper, 122.7 times more Iron, 45.7 times more Magnesium, 11.1 times more Manganese, 93.2 times more Phosphorus, 4.2 times more Potassium, more Selenium and 153.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 33.9 times more Water than Oil Roasted Almonds.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 33.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.2 times more Carbohydrate, more Fiber and 96.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Sugars per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 100 grams.