Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Oil Roasted Almonds
49.4g
Unsweetened Ready-to-drink Coconut Water
1667g
Oil Roasted Almonds have 33.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Unsweetened Ready-to-drink Coconut Water?
Oil Roasted Almonds VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 11 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Oil Roasted Almonds have 1.2 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 4.6 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 3 times more Manganese, 8 times more Potassium, 876.8 times more Sodium and 1144.5 times more Water than Oil Roasted Almonds.
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 8.1 times more Carbohydrate, 29.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 300 calories.