Nutrient Comparison: Oil Roasted Almonds VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Oil Roasted Almonds have 8.4 times more Vitamin B1, 16.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.4 times more Vitamin B6 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both Oil Roasted Almonds and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 100 grams of Oil Roasted Almonds have 7.3 times more Calcium, 3.8 times more Copper, 10.8 times more Iron, 274 times more Magnesium, 49.2 times more Manganese, 3.9 times more Phosphorus, 23.3 times more Potassium and 51.2 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 63 times more Sodium than Oil Roasted Almonds.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 44.9 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 100 g of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 5.3 times more Carbohydrate and 17.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein