Nutrient Comparison: Oil Roasted Almonds VS Lemonade-flavor Drink, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Lemonade-flavor Drink, Powder:
- 100 grams of Oil Roasted Almonds have 46 times more Vitamin B1, 71 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 324.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Lemonade-flavor Drink, Powder:
- 100 grams of Oil Roasted Almonds have 26.5 times more Calcium, 38.2 times more Copper, 21.6 times more Iron, 1.7 times more Magnesium, 223.6 times more Manganese, 4.7 times more Phosphorus, 17.9 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain 130 times more Sodium than Oil Roasted Almonds.
- 100 grams of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 54.6 times more Fat, 23 times more Saturated Fat, 38.8 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 100 g of Lemonade-flavor Drink, Powder contain more Omega 3, 5.5 times more Carbohydrate, 21.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein