Oil Roasted Almonds have 1.6 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade-flavor Drink, Powder?
Oil Roasted Almonds VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lemonade-flavor Drink, Powder:
300 calories of Oil Roasted Almonds have 44.4 times more Vitamin B2, more Vitamin B3 and 203.2 times more Vitamin E than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lemonade-flavor Drink, Powder:
300 calories of Oil Roasted Almonds have 16.6 times more Calcium, 23.9 times more Copper, 13.6 times more Iron, 140 times more Manganese, 2.9 times more Phosphorus, 11.2 times more Potassium and 64.1 times more Zinc than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 207.7 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade-flavor Drink, Powder contain similar levels of Magnesium per 300 calories.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 34.2 times more Fat, 14.4 times more Saturated Fat, 24.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 8.8 times more Carbohydrate, 34.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 in 300 calories.