Nutrient Comparison: Oil Roasted Almonds VS Malt Liquor Beverage per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Malt Liquor Beverage:
- 100 grams of Oil Roasted Almonds have 3.1 times more Vitamin B1, 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Malt Liquor Beverage:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 191 times more Copper, 122.7 times more Iron, 54.8 times more Magnesium, 492 times more Manganese, 35.8 times more Phosphorus, 21.2 times more Potassium, more Selenium and 38.4 times more Zinc than Malt Liquor Beverage.
- While 100 g of Malt Liquor Beverage contain 33.8 times more Water than Oil Roasted Almonds.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 15.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and 60.7 times more Protein than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 in 100 grams.