Oil Roasted Almonds have 15.2 times more energy per 100g than Malt Liquor Beverage. It has very high energy density when compared to other foods. Malt Liquor Beverage having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Malt Liquor Beverage?
Oil Roasted Almonds VS Malt Liquor Beverage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Malt Liquor Beverage?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Malt Liquor Beverage:
300 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and more Vitamin E than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B3, 9.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Malt Liquor Beverage:
300 calories of Oil Roasted Almonds have 6.4 times more Calcium, 12.6 times more Copper, 8.1 times more Iron, 3.6 times more Magnesium, 32.4 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Malt Liquor Beverage.
While 300 kcal of Malt Liquor Beverage contain 512.2 times more Water than Oil Roasted Almonds.
300 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Oil Roasted Almonds as well as Malt Liquor Beverage lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and 4 times more Protein than Malt Liquor Beverage.
Both Oil Roasted Almonds and Malt Liquor Beverage offer comparable quantities of Energy per 300 calories.
300 calories of Malt Liquor Beverage provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 in 300 calories.