Nutrient Comparison: Oil Roasted Almonds VS Fortified With Vitamin C Apple Juice Light MOTTS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 18.4 times more Iron and 13.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 g of Fortified With Vitamin C Apple Juice Light MOTTS contain 33.9 times more Water than Oil Roasted Almonds.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 27.6 times more Energy, 551.7 times more Fat, more Saturated Fat, 3.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Oil Roasted Almonds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein