Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Oil Roasted Almonds
49.4g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Oil Roasted Almonds have 27.6 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very high energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fortified With Vitamin C Apple Juice Light MOTTS?
Oil Roasted Almonds VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.5 times more Iron, 2 times more Potassium, 358.7 times more Sodium and 934.1 times more Water than Oil Roasted Almonds.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20 times more Fat, more Saturated Fat, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 8 times more Carbohydrate and 29.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein