Nutrient Comparison: Oil Roasted Almonds VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Candies, hard:
- 100 grams of Oil Roasted Almonds have 23 times more Vitamin B1, 260.3 times more Vitamin B2, 523.6 times more Vitamin B3, 28.6 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Candies, hard:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 32.9 times more Copper, 12.3 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 155.3 times more Phosphorus, 139.8 times more Potassium, 6.8 times more Selenium and 307 times more Zinc than Candies, hard.
- While 100 g of Candies, hard contain 38 times more Sodium than Oil Roasted Almonds.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 275.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 100 g of Candies, hard contain 5.5 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Almonds.
- 100 grams of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Candies, hard provide inadequate amounts of Omega 3 in 100 grams.