Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Oil Roasted Almonds have 60.4 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 14.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 15.1 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Oil Roasted Almonds have 2.2 times more Copper and 1.9 times more Magnesium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 8.7 times more Iron, 11.5 times more Selenium, 571 times more Sodium and 4.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 10.3 times more Fat, 4.5 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Sugars and 2 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3