Nutrient Comparison: Oil Roasted Almonds VS Canned Chickpeas with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Chickpeas with Liquids:
- 100 grams of Oil Roasted Almonds have 2.9 times more Vitamin B1, 52.1 times more Vitamin B2 and 28.2 times more Vitamin B3 than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Chickpeas with Liquids:
- 100 grams of Oil Roasted Almonds have 8.3 times more Calcium, 6.2 times more Copper, 3 times more Iron, 10.1 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 2.1 times more Selenium and 4.4 times more Zinc than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain 278 times more Sodium and 28.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 6.9 times more Energy, 28.3 times more Fat, 20.6 times more Saturated Fat, 15.9 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Canned Chickpeas with Liquids.
- While 100 g of Canned Chickpeas Solids and Liquids contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3