Nutrient Comparison: Oil Roasted Almonds VS Catjang Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Catjang Cowpeas:
- 100 grams of Oil Roasted Almonds have 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 7.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Catjang Cowpeas:
- 100 grams of Oil Roasted Almonds have 3.4 times more Calcium and 1.6 times more Manganese than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain 2.7 times more Iron, 2 times more Potassium, 2.2 times more Selenium, 58 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Catjang Cowpeas contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 26.7 times more Fat, 7.8 times more Saturated Fat and 24 times more Omega 6 than Catjang Cowpeas.
- While 100 g of Raw Catjang Cowpeas contain more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3