Nutrient Comparison: Oil Roasted Almonds VS Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Catjang Cowpeas:
- 1 pound of Oil Roasted Almonds has 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 7.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Catjang Cowpeas:
- 1 pound of Oil Roasted Almonds has 3.4 times more Calcium and 1.6 times more Manganese than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains 2.7 times more Iron, 2 times more Potassium, 2.2 times more Selenium, 58 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Catjang Cowpeas contain similar levels of Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 26.7 times more Fat, 7.8 times more Saturated Fat and 24 times more Omega 6 than Catjang Cowpeas.
- While 1 lb of Raw Catjang Cowpeas contains more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3