Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Catjang Cowpeas
Weight per 300 calories
Oil Roasted Almonds
49.4g
Catjang Cowpeas
87.5g
Oil Roasted Almonds have 1.8 times more energy per 100g than Catjang Cowpeas. It has very high energy density when compared to other foods. Raw Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Catjang Cowpeas?
Oil Roasted Almonds VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Catjang Cowpeas:
300 calories of Oil Roasted Almonds have 2.6 times more Vitamin B2 than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 13.1 times more Vitamin B1, 1.3 times more Vitamin B3, 11.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 41.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Catjang Cowpeas:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 3.9 times more Selenium and 3.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Catjang Cowpeas contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 15.1 times more Fat, 4.4 times more Saturated Fat and 13.6 times more Omega 6 than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain more Omega 3, 6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6