Nutrient Comparison: Oil Roasted Almonds VS Catjang Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Catjang Cowpeas:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 7.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Catjang Cowpeas:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Calcium and 1.6 times more Manganese than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain 2.7 times more Iron, 2 times more Potassium, 2.2 times more Selenium, 58 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Catjang Cowpeas contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 26.7 times more Fat, 7.8 times more Saturated Fat and 24 times more Omega 6 than Catjang Cowpeas.
- While 14 oz of Raw Catjang Cowpeas contain more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Catjang Cowpeas offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3