Nutrient Comparison: Oil Roasted Almonds VS Frostings, vanilla, creamy, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Oil Roasted Almonds have 9.2 times more Vitamin B1, 2.6 times more Vitamin B2, 16.7 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, 3.4 times more Vitamin B9 and 17 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Oil Roasted Almonds as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frostings, vanilla, creamy, ready-to-eat:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, more Copper, 23 times more Iron, 274 times more Magnesium, more Manganese, 25.9 times more Phosphorus, 20.6 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 184 times more Sodium than Oil Roasted Almonds.
- 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 3.4 times more Fat, 1.4 times more Saturated Fat, 1.9 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 100 g of Frostings, vanilla, creamy, ready-to-eat contain more Omega 3, 3.8 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein