Nutrient Comparison: Oil Roasted Almonds VS Miso per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Miso:
- 100 grams of Oil Roasted Almonds have 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2597 times more Vitamin E than Miso.
- While 100 g of Miso contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Miso provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 100 grams of Miso have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Miso:
- 100 grams of Oil Roasted Almonds have 5.1 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 5.7 times more Magnesium, 2.9 times more Manganese, 2.9 times more Phosphorus and 3.3 times more Potassium than Miso.
- While 100 g of Miso contain 1.7 times more Selenium and 3728 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Miso contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.1 times more Energy, 9.2 times more Fat, 4.1 times more Saturated Fat, 5.5 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Miso.
- While 100 g of Miso contain more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3