Nutrient Comparison: Oil Roasted Almonds VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Oil Roasted Almonds have 96.2 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 4.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Oil Roasted Almonds have 1.8 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Iron, 1.7 times more Phosphorus, 4.6 times more Selenium and 1632 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 41.8 times more Fat, more Saturated Fat, 56.1 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 4.2 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 grams.