Nutrient Comparison: Oil Roasted Almonds VS Meatless Sandwich Spread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Meatless Sandwich Spread:
- 100 grams of Oil Roasted Almonds have 15 times more Vitamin E than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 6.5 times more Vitamin B1, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 9.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Meatless Sandwich Spread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Meatless Sandwich Spread:
- 100 grams of Oil Roasted Almonds have 6.6 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 13.7 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 8.2 times more Selenium and 2.4 times more Zinc than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain 630 times more Sodium than Oil Roasted Almonds.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 4.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Sugars, 3.2 times more Fiber and 2.7 times more Protein than Meatless Sandwich Spread.
- While 100 g of Meatless Sandwich Spread contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3