Nutrient Comparison: Oil Roasted Almonds VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Vegetarian meatloaf or patties:
- 100 grams of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 15 times more Vitamin E than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Vegetarian meatloaf or patties:
- 100 grams of Oil Roasted Almonds have 10 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 550 times more Sodium than Oil Roasted Almonds.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 3.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3