Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	Oil Roasted Almonds	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	209% 6070kcal	68% 1970kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	44.5% 14.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	244% 41.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	61.5% 80g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	16.6% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 43.8g	NA	g per day for Men 19-50 years
Fiber	276% 105g	121% 46g	38g per day for Men 19-50 years
Protein	379% 212g	375% 210g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	750% 9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	625% 100mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	923% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	195% 780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1000% 24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	291% 2910mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	784% 7.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	491% 3440mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	53% 1800mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	367% 5500mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	164% 18mg	11mg per day for Men 19-50 years
Water	0.76% 28g	15.7% 580g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Vegetarian meatloaf or patties per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Vegetarian meatloaf or patties:

• 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B2 and 15 times more Vitamin E than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 9.8 times more Vitamin B1, 2.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12
• Both Oil Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Vegetarian meatloaf or patties:

• 1 kilogram of Oil Roasted Almonds has 10 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains 550 times more Sodium than Oil Roasted Almonds.
• 1 kilogram of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 3.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Vegetarian meatloaf or patties.
• While 1 kg of Vegetarian meatloaf or patties contains more Omega 3 than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3