Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Vegetarian meatloaf or patties
Weight per 500 calories
Oil Roasted Almonds
82.4g
Vegetarian meatloaf or patties
254g
Oil Roasted Almonds have 3.1 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vegetarian meatloaf or patties?
Oil Roasted Almonds VS Vegetarian Meatloaf Or Patties Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Vegetarian meatloaf or patties?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Vegetarian meatloaf or patties:
500 calories of Oil Roasted Almonds have 4.9 times more Vitamin E than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 30.1 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 31.3 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Vegetarian meatloaf or patties:
500 calories of Oil Roasted Almonds have 3.3 times more Calcium, 4.9 times more Magnesium and 1.3 times more Potassium than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain 2.3 times more Copper, 1.8 times more Iron, 2.3 times more Phosphorus, 1694.7 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2 times more Fat than Vegetarian meatloaf or patties.
While 500 kcal of Vegetarian meatloaf or patties contain more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Fiber and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3