Nutrient Comparison: Oil Roasted Almonds VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Vegetarian meatloaf or patties:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 15 times more Vitamin E than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 9.8 times more Vitamin B1, 2.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Vegetarian meatloaf or patties:
- 5 ounces of Oil Roasted Almonds have 10 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 15.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 550 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 3.1 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 6, 2.2 times more Carbohydrate, 3.8 times more Sugars and 2.3 times more Fiber than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Vegetarian meatloaf or patties offer comparable quantities of Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3