Nutrient Comparison: Vegetarian meatloaf or patties VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Vegetarian meatloaf or patties versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vegetarian meatloaf or patties vs Almond paste:
- 100 grams of Vegetarian meatloaf or patties have 11 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 33.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 g of Almond paste contain 7.8 times more Vitamin E than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Vegetarian meatloaf or patties vs Almond paste:
- 100 grams of Vegetarian meatloaf or patties have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 61.1 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 5.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Vegetarian meatloaf or patties.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vegetarian meatloaf or patties have 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 30.2 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Almond paste offer comparable quantities of Fiber per 100 grams.