Nutrient Comparison: Vegetarian meatloaf or patties VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Almond paste:
- 7 ounces of Vegetarian meatloaf or patties have 11 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B3, 33.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Vitamin E than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Vegetarian meatloaf or patties as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Almond paste:
- 7 ounces of Vegetarian meatloaf or patties have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 61.1 times more Sodium and 1.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 5.9 times more Calcium, 7.2 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 2.6 times more Omega 3 and 2.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.3 times more Energy, 3.1 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 6, 6 times more Carbohydrate and 30.2 times more Sugars than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Almond paste offer comparable quantities of Fiber per seven ounces.