Nutrient Comparison: Oil Roasted Almonds VS SILK Coffee, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs SILK Coffee, soymilk:
- 100 grams of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain more Vitamin B12 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 100 grams of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs SILK Coffee, soymilk:
- 100 grams of Oil Roasted Almonds have 2.4 times more Calcium, more Iron, more Magnesium, 5.3 times more Potassium, more Selenium and 8.3 times more Zinc than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 41 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- 100 grams of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 9.8 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and 10.3 times more Protein than SILK Coffee, soymilk.
- While 100 g of SILK Coffee, soymilk contain 2.1 times more Sugars than Oil Roasted Almonds.
- 100 grams of SILK Coffee, soymilk provide inadequate amounts of Fiber