Nutrient Comparison: Oil Roasted Almonds VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 grams of Oil Roasted Almonds have more Vitamin B5 and more Vitamin E than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.6 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 grams of Oil Roasted Almonds have 97 times more Calcium, 9.6 times more Copper, 1.7 times more Iron, 21.1 times more Magnesium, 1.5 times more Manganese, 11.1 times more Phosphorus, 17.9 times more Potassium and 6.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.7 times more Selenium and 351 times more Sodium than Oil Roasted Almonds.
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 6.1 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 6, more Fiber and 6.2 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 g of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain more Omega 3, 4.6 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber