Nutrient Comparison: Oil Roasted Almonds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Oil Roasted Almonds have 48.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Oil Roasted Almonds have 14.6 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Selenium and 3.9 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.3 times more Potassium and 429 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.4 times more Energy, 59.3 times more Fat, 11.9 times more Saturated Fat, 84.5 times more Omega 6, 7.7 times more Sugars, 1.4 times more Fiber and 4.2 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 3.2 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 in 100 grams.