Nutrient Comparison: Oil Roasted Almonds VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Oil Roasted Almonds have more Vitamin B1, 39.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Oil Roasted Almonds have 291 times more Calcium, 25.8 times more Copper, 33.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and 34.1 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 4.3 times more Carbohydrate and 16.7 times more Sugars than Oil Roasted Almonds.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 100 grams.