Nutrient Comparison: Oil Roasted Almonds VS Van's, Gluten Free, Totally Original Pancakes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Oil Roasted Almonds have 1.3 times more Vitamin B1, 19.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
- 100 grams of Oil Roasted Almonds have 7.5 times more Calcium, 8.8 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 5.5 times more Potassium and 5.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain 331 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.8 times more Energy, 12.1 times more Fat, 8.8 times more Saturated Fat, 14.4 times more Omega 6, 7 times more Fiber and 6.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- While 100 g of Van's, Gluten Free, Totally Original Pancakes contain more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3