Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 500 calories
Oil Roasted Almonds
82.4g
Van's, Gluten Free, Totally Original Pancakes
233g
Oil Roasted Almonds have 2.8 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Van's, Gluten Free, Totally Original Pancakes?
Oil Roasted Almonds VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Van's, Gluten Free, Totally Original Pancakes:
500 calories of Oil Roasted Almonds have 2.6 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Phosphorus and 934.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.3 times more Fat, 3.1 times more Saturated Fat, 5.1 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 500 kcal of Van's, Gluten Free, Totally Original Pancakes contain more Omega 3, 6.4 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber