Nutrient Comparison: Dried Beechnuts VS Boiled White Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled White Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled White Beans with Salt:
- 100 grams of Dried Beechnuts have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Boiled White Beans with Salt.
- 100 grams of Boiled White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Beechnuts as well as Boiled White Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled White Beans with Salt:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 2.1 times more Manganese and 1.8 times more Potassium than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 90 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Sodium and 3.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.1 times more Energy, 142.9 times more Fat, 62.8 times more Saturated Fat, 24.6 times more Omega 3, 221.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled White Beans with Salt.
- While 100 g of Boiled White Beans with Salt contain 1.6 times more Protein than Dried Beechnuts.
- 100 grams of Boiled White Beans with Salt provide inadequate amounts of Omega 6