Nutrient Comparison: Dried Beechnuts VS Club Soda Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Club Soda Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Club Soda Carbonated:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Club Soda Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Club Soda Carbonated:
- 100 grams of Dried Beechnuts have 111.7 times more Copper, 246 times more Iron, 1341 times more Manganese, 508.5 times more Potassium, 1.8 times more Sodium and 3.6 times more Zinc than Club Soda Carbonated.
- While 100 g of Club Soda Carbonated contain 15.1 times more Water than Dried Beechnuts.
- 100 grams of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Club Soda Carbonated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Club Soda Carbonated.
- 100 grams of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein