Nutrient Comparison: Dried Beechnuts VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 100 grams of Dried Beechnuts have more Copper, 123 times more Iron, more Manganese, 339 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 100 g of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 14.4 times more Water than Dried Beechnuts.
- 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 100 grams of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein