Nutrient Comparison: Dried Beechnuts VS Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:
- 100 grams of Dried Beechnuts have more Copper, 8.2 times more Iron, 53.5 times more Potassium, 2 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- While 100 g of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 contain 188 times more Calcium and 14.3 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Potassium and Zinc
- Both Dried Beechnuts as well as Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 18.6 times more Energy, 24 times more Fat, 2.7 times more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Carbohydrate and 29.5 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 grams of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein