Nutrient Comparison: Dried Beechnuts VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B6, more Vitamin B9 and 6.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Beechnuts as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 100 grams of Dried Beechnuts have 111.7 times more Copper, 49.2 times more Iron, 101.7 times more Potassium and 36 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 100 g of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 15.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Sodium per 100 grams.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 100 grams of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein