Nutrient Comparison: Dried Beechnuts VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Broadbeans :
- 100 grams of Dried Beechnuts have 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 9.5 times more Vitamin B6 and 51.7 times more Vitamin C than Boiled Broadbeans .
- Both Dried Beechnuts and Boiled Broadbeans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Broadbeans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Broadbeans :
- 100 grams of Dried Beechnuts have 2.6 times more Copper, 1.6 times more Iron, 3.2 times more Manganese, 3.8 times more Potassium and 7.6 times more Sodium than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 36 times more Calcium, more Magnesium, more Phosphorus and 2.8 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5.2 times more Energy, 125 times more Fat, 86.7 times more Saturated Fat, 141.7 times more Omega 3, 121 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Broadbeans .
- Both Dried Beechnuts and Boiled Broadbeans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6