Nutrient Comparison: Dried Beechnuts VS Interstate Brands Corp, Wonder Hamburger Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Dried Beechnuts and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Dried Beechnuts vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 87 times more Calcium and 12.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 12 times more Fat, 5.6 times more Saturated Fat, 8 times more Omega 3 and 9.4 times more Omega 6 than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 100 g of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.