Nutrient Comparison: Dried Beechnuts VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Dried Beechnuts have 1.6 times more Vitamin B5 and 8.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.8 times more Vitamin B1 and 6.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B2 per 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 100 grams of Dried Beechnuts have 4.8 times more Copper, 2.4 times more Manganese and 6.1 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 101 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 31.2 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat, 2.2 times more Saturated Fat, 4.5 times more Omega 3 and 6.1 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.