Nutrient Comparison: Dried Beechnuts VS Snacks, granola bites, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Snacks, granola bites, mixed flavors:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 77.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 2.6 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Snacks, granola bites, mixed flavors:
- 100 grams of Dried Beechnuts have 2.7 times more Copper, 1.6 times more Iron and 3.6 times more Potassium than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 41 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 4.4 times more Sodium and 5.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat, 7.5 times more Omega 3 and 7.9 times more Omega 6 than Snacks, granola bites, mixed flavors.
- While 100 g of Snacks, granola bites, mixed flavors contain 1.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snacks, granola bites, mixed flavors offer comparable quantities of Protein per 100 grams.