Nutrient Comparison: Dried Beechnuts VS Soy protein isolate, potassium type per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Soy protein isolate, potassium type:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 15.4 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Soy protein isolate, potassium type:
- 100 g of Soy protein isolate, potassium type contain 178 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 1.3 times more Sodium and 11.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Soy protein isolate, potassium type contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.8 times more Energy, 94.3 times more Fat, 74.3 times more Saturated Fat, 48.6 times more Omega 3, 69.7 times more Omega 6 and 12.9 times more Carbohydrate than Soy protein isolate, potassium type.
- While 100 g of Soy protein isolate, potassium type contain 14.2 times more Protein than Dried Beechnuts.
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Omega 6 and Carbohydrate